131 LostTrailRunner Podcast

131 LostTrailRunner Podcast

0 0 3 mesi fa
This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park or Stone Mountain. It will depend on how busy Mountain Park is as I check it out.

In my car recording as I head out for my run and talking about how my legs are tired from the group ride yesterday ... Maggiori informazioni

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